Shawn Knispel 4:00 row
408
Meters
4:00.0
Time
4:54.1
Pace
20
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
June 25, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 408 | 4:54.1 | 14 | 347 | 20 | 25 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 5 | 24 |
| 2:00.0 | 82 | 6:05.8 | 7 | 324 | 4 | 22 |
| 3:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 31 |
| 4:00.0 | 100 | 5:00.0 | 13 | 344 | 5 | 25 |