Shawn Knispel 9:24 row
1,210
Meters
9:24.6
Time
3:53.3
Pace
61
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 32 |
| Drag Factor | 80 |
June 25, 2021 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.6 | 1,210 | 3:53.3 | 28 | 394 | 32 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 37 |
| 9:24.6 | 560 | 3:56.2 | 27 | 391 | 27 |