Shawn Knispel 1:09 row
108
Meters
1:09.4
Time
5:21.2
Pace
6
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 16 |
| Drag Factor | 129 |
June 25, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.4 | 108 | 5:21.2 | 11 | 336 | 16 |
| 1:09.4 | 109 | 5:18.3 | 11 | 337 | 16 |