Shawn Knispel v550m/0:29r...1 row
550
Meters
6:27.4
Time
5:52.1
Pace
29
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 564 |
| Overall Time | 6:56.4 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 21 |
| Drag Factor | 209 |
June 25, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.4 | 550 | 5:52.1 | 8 | 327 | 21 | |
| 6:27.4 | 550 | 5:52.1 | 8 | 327 | 21 | |
| r: 0:29 | 14 | |||||
| r14 |