Shawn Knispel 2:23 row
193
Meters
2:23.4
Time
6:11.5
Pace
12
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 16 |
| Drag Factor | 209 |
June 25, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.4 | 193 | 6:11.5 | 7 | 323 | 16 |
| 2:23.4 | 194 | 6:09.5 | 7 | 323 | 16 |