Shawn Knispel 4:00 row
386
Meters
4:00.0
Time
5:10.8
Pace
17
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 17 |
| Drag Factor | 183 |
June 25, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 386 | 5:10.8 | 12 | 340 | 17 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 18 |
| 2:00.0 | 91 | 5:29.6 | 10 | 333 | 14 |
| 3:00.0 | 114 | 4:23.1 | 19 | 366 | 24 |
| 4:00.0 | 89 | 5:37.0 | 9 | 331 | 14 |