Shawn Knispel 4:05 row
810
Meters
4:05.1
Time
2:31.2
Pace
44
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Drag Factor | 185 |
July 09, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.1 | 810 | 2:31.2 | 101 | 647 | 20 |
| 4:05.1 | 810 | 2:31.2 | 101 | 647 | 20 |