Shawn Knispel 3x4:00/2:00r row
2,812
Meters
12:00.0
Time
2:08.0
Pace
175
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Drag Factor | 157 |
July 10, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 21 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 20 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 21 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | |
| r498 |