Shawn Knispel 1:03 row
50
Meters
1:03.1
Time
10:31.0
Pace
5
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 16 |
| Drag Factor | 220 |
July 13, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.1 | 50 | 10:31.0 | 1 | 304 | 16 |
| 1:03.1 | 51 | 10:18.6 | 1 | 305 | 16 |