Shawn Knispel 7:26 row
1,083
Meters
7:26.1
Time
3:25.9
Pace
54
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Drag Factor | 203 |
July 17, 2021 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.1 | 1,083 | 3:25.9 | 40 | 437 | 54 | 18 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 18 |
| 7:26.1 | 365 | 3:20.1 | 44 | 450 | 18 | 19 |