Shawn Knispel 30:07 row
5,314
Meters
30:07.2
Time
2:50.0
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Drag Factor | 209 |
August 06, 2021 04:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,314 | 2:50.0 | 71 | 544 | 269 | 31 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 32 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 31 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 31 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 32 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 32 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 32 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 8 |