Shawn Knispel 30:07 row
5,009
Meters
30:07.1
Time
3:00.3
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Drag Factor | 205 |
August 06, 2021 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,009 | 3:00.3 | 60 | 505 | 31 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 30 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 32 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 32 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 33 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 32 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 33 |
| 30:07.1 | 14 | 4:13.5 | 21 | 373 | 10 |