Shawn Knispel 20:44 row
3,278
Meters
20:44.4
Time
3:09.8
Pace
162
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 31 |
| Drag Factor | 205 |
September 04, 2021 01:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.4 | 3,278 | 3:09.8 | 51 | 476 | 162 | 31 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 31 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 32 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 33 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 |
| 20:44.4 | 115 | 3:13.0 | 49 | 467 | 5 | 28 |