Shawn Knispel 30:07 row
4,880
Meters
30:07.4
Time
3:05.1
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Drag Factor | 203 |
September 11, 2021 01:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,880 | 3:05.1 | 55 | 489 | 242 | 31 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 31 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 32 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 31 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 32 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 32 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 32 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 8 |