Shawn Knispel 1:16 row
180
Meters
1:16.7
Time
3:33.0
Pace
9
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 27, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.7 | 180 | 3:33.0 | 36 | 424 | 21 |
| 1:16.7 | 180 | 3:33.0 | 36 | 424 | 21 |