Shawn Knispel 2:26 row
243
Meters
2:26.8
Time
5:02.0
Pace
12
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 18 |
| Drag Factor | 143 |
November 02, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.8 | 243 | 5:02.0 | 13 | 343 | 18 |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 21 |
| 2:00.0 | 105 | 4:45.7 | 15 | 351 | 15 |
| 2:26.8 | 60 | 3:43.3 | 31 | 408 | 22 |