Shawn Knispel 1:02 row
124
Meters
1:02.1
Time
4:10.4
Pace
6
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
November 02, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.1 | 124 | 4:10.4 | 22 | 376 | 19 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 20 |
| 1:02.1 | 4 | 4:22.5 | 19 | 366 |