Shawn Knispel 2:54 row
247
Meters
2:54.8
Time
5:53.8
Pace
15
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 20 |
| Drag Factor | 217 |
November 02, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.8 | 247 | 5:53.8 | 8 | 327 | 20 |
| 2:54.8 | 247 | 5:53.8 | 8 | 327 | 20 |