Shawn Knispel 7:04 row
1,173
Meters
7:04.6
Time
3:00.9
Pace
59
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Drag Factor | 197 |
November 03, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.6 | 1,173 | 3:00.9 | 59 | 503 | 28 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 28 |
| 7:04.6 | 384 | 2:42.2 | 82 | 582 | 31 |