Shawn Knispel 2:57 row
329
Meters
2:57.3
Time
4:29.4
Pace
17
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 26 |
| Drag Factor | 182 |
November 03, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.3 | 329 | 4:29.4 | 18 | 361 | 26 |
| 2:57.3 | 330 | 4:28.6 | 18 | 362 | 26 |