Shawn Knispel 4:00 row
248
Meters
4:00.0
Time
8:03.8
Pace
11
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 10 |
November 03, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 248 | 8:03.8 | 3 | 310 | 10 |
| 1:00.0 | 62 | 8:03.8 | 3 | 310 | 11 |
| 2:00.0 | 8 | 1:02:30.0 | 0 | 300 | 1 |
| 3:00.0 | 88 | 5:40.9 | 9 | 330 | 14 |
| 4:00.0 | 91 | 5:29.6 | 10 | 333 | 15 |