Shawn Knispel 4:00 row
438
Meters
4:00.0
Time
4:33.9
Pace
21
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Drag Factor | 182 |
November 03, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 438 | 4:33.9 | 17 | 358 | 21 | 22 |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 5 | 22 |
| 2:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 30 |
| 3:00.0 | 100 | 5:00.0 | 13 | 344 | 5 | 18 |
| 4:00.0 | 106 | 4:43.0 | 15 | 353 | 5 | 18 |