Shawn Knispel 12:08 row
2,514
Meters
12:08.5
Time
2:24.8
Pace
148
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Drag Factor | 146 |
November 08, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.5 | 2,514 | 2:24.8 | 115 | 696 | 18 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 20 |
| 9:50.4 | 1,000 | 2:44.4 | 79 | 571 | 16 |
| 12:05.9 | 514 | 2:11.8 | 153 | 826 | 24 |