Shawn Knispel 24:01 row
5,018
Meters
24:01.6
Time
2:23.6
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Drag Factor | 161 |
December 21, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.6 | 5,018 | 2:23.6 | 118 | 706 | 16 |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 16 |
| 19:14.1 | 2,000 | 2:22.6 | 121 | 715 | 17 |
| 24:00.1 | 1,018 | 2:20.4 | 126 | 734 | 18 |