Shawn Knispel 25:06 row
4,166
Meters
25:06.6
Time
3:00.8
Pace
209
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 33 |
| Drag Factor | 182 |
March 23, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.6 | 4,166 | 3:00.8 | 59 | 503 | 33 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 29 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 29 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 29 |
| 25:00.0 | 709 | 3:31.5 | 37 | 427 | 49 |
| 25:06.6 | 13 | 4:13.8 | 21 | 373 | 9 |