Shawn Knispel 25:06 row
4,376
Meters
25:06.1
Time
2:52.0
Pace
224
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 34 |
| Drag Factor | 192 |
March 24, 2022 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.1 | 4,376 | 2:52.0 | 69 | 536 | 34 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 30 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 31 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 31 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 31 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 48 |
| 25:06.1 | 7 | 7:15.7 | 4 | 314 |