Shawn Knispel 10:14 row
1,353
Meters
10:14.1
Time
3:46.9
Pace
68
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 32 |
| Drag Factor | 215 |
April 07, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:14.1 | 1,353 | 3:46.9 | 30 | 403 | 32 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 39 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 27 |
| 10:14.1 | 20 | 5:52.5 | 8 | 327 | 9 |