Shawn Knispel 5000m row
5,000
Meters
23:38.4
Time
2:21.8
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
May 08, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.4 | 5,000 | 2:21.8 | 123 | 722 | 21 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 20 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 21 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 21 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 21 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 24 |