Shawn Knispel 25:06 row
4,412
Meters
25:06.9
Time
2:50.7
Pace
224
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Drag Factor | 212 |
May 18, 2022 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.9 | 4,412 | 2:50.7 | 70 | 541 | 224 | 30 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 31 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 31 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 31 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 31 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 31 |
| 25:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 9 |