Shawn Knispel 30:58 row
5,395
Meters
30:58.8
Time
2:52.2
Pace
274
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
May 22, 2023 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.8 | 5,395 | 2:52.2 | 68 | 535 | 29 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 28 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 29 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 30 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 29 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 30 |
| 30:58.8 | 111 | 4:24.8 | 19 | 364 | 42 |