Shawn Knispel 30:08 row
4,869
Meters
30:08.3
Time
3:05.6
Pace
241
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
August 09, 2023 04:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 4,869 | 3:05.6 | 55 | 488 | 241 | 28 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 27 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 29 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 30 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 29 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 29 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 30 |
| 30:08.3 | 17 | 4:04.1 | 24 | 382 | 0 | 8 |