Shawn Knispel 30:07 row
4,903
Meters
30:07.3
Time
3:04.3
Pace
243
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
August 10, 2023 04:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,903 | 3:04.3 | 56 | 492 | 28 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 26 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 28 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 29 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 29 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 28 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 29 |
| 30:07.3 | 9 | 6:45.5 | 5 | 318 |