Shawn Knispel 12:40 row
2,177
Meters
12:40.6
Time
2:54.6
Pace
110
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
October 27, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.6 | 2,177 | 2:54.6 | 66 | 525 | 28 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 30 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 29 |
| 12:40.6 | 412 | 3:14.9 | 47 | 462 | 26 |