Shawn Knispel 30:07 row
4,968
Meters
30:07.6
Time
3:01.9
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 36 |
| Drag Factor | 147 |
August 29, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 4,968 | 3:01.9 | 58 | 500 | 36 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 35 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 36 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 37 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 37 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 37 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 38 |
| 30:07.6 | 17 | 3:43.5 | 31 | 407 | 8 |