Shawn Knispel 31:07 row
5,127
Meters
31:07.0
Time
3:02.0
Pace
255
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 37 |
| Drag Factor | 119 |
September 02, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.0 | 5,127 | 3:02.0 | 58 | 499 | 37 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 37 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 36 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 36 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 36 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 38 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 38 |
| 31:07.0 | 153 | 3:38.9 | 33 | 414 | 49 |