Shawn Knispel 30:06 row
4,487
Meters
30:06.4
Time
3:21.2
Pace
221
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 36 |
| Drag Factor | 103 |
September 04, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,487 | 3:21.2 | 43 | 447 | 36 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 34 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 36 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 36 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 38 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 37 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 38 |
| 30:06.4 | 12 | 4:26.6 | 18 | 363 |