Shawn Knispel 30:06 row
4,637
Meters
30:06.5
Time
3:14.7
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 38 |
| Drag Factor | 118 |
September 08, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,637 | 3:14.7 | 47 | 462 | 38 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 37 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 38 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 39 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 39 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 38 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 9 |