Shawn Knispel 30:07 row
4,649
Meters
30:07.4
Time
3:14.3
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 38 |
| Drag Factor | 121 |
November 06, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,649 | 3:14.3 | 48 | 463 | 38 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 37 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 39 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 38 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 40 |
| 30:07.4 | 14 | 4:24.2 | 19 | 365 | 9 |