Shawn Knispel 30:06 row
5,327
Meters
30:06.3
Time
2:49.5
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 39 |
| Drag Factor | 100 |
February 04, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,327 | 2:49.5 | 72 | 547 | 272 | 39 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 38 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 39 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 39 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 40 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 40 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 39 |
| 30:06.3 | 13 | 4:02.3 | 25 | 384 | 0 |