Shawn Knispel 30:06 row
5,316
Meters
30:06.0
Time
2:49.8
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 37 |
| Drag Factor | 100 |
February 05, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,316 | 2:49.8 | 71 | 545 | 37 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 38 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 38 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 38 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 38 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 37 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 37 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 |