Shawn Knispel 15:08 row
2,420
Meters
15:08.1
Time
3:07.6
Pace
119
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Drag Factor | 113 |
February 06, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.1 | 2,420 | 3:07.6 | 53 | 482 | 33 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 34 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 34 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 33 |
| 15:08.1 | 14 | 4:49.2 | 14 | 349 | 10 |