Shawn Knispel 30:06 row
5,384
Meters
30:06.1
Time
2:47.7
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 33 |
| Drag Factor | 100 |
February 07, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,384 | 2:47.7 | 74 | 555 | 33 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 33 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 34 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 33 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 34 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 34 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 32 |
| 30:06.1 | 13 | 3:54.6 | 27 | 393 |