Shawn Knispel 20:05 row
3,724
Meters
20:05.9
Time
2:41.9
Pace
192
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 35 |
| Drag Factor | 93 |
February 12, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 3,724 | 2:41.9 | 82 | 583 | 35 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 34 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 35 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 36 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 36 |
| 20:05.9 | 15 | 3:16.6 | 46 | 458 |