Shawn Knispel 30:06 row
4,891
Meters
30:06.8
Time
3:04.7
Pace
243
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
February 17, 2025 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,891 | 3:04.7 | 56 | 491 | 32 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 31 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 32 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 33 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 33 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 34 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 34 |
| 30:06.8 | 13 | 4:21.5 | 20 | 367 |