Shawn Knispel v3000m/2:00r...4 BikeErg
12,000
Meters
27:37.0
Time
2:18.0
Pace
350
Calories
130
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,644 |
| Overall Time | 35:37.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 77 |
| Revolution Count | 2135 |
| Power/kg | 1.22 |
| Drag Factor | 96 |
September 20, 2025 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:37.0 | 12,000 | 2:18.0 | 133 | 757 | 77 | 130 | |
| 6:38.5 | 3,000 | 2:12.8 | 149 | 813 | 69 | 79 | |
| r: 2:00 | 370 | ||||||
| 6:41.8 | 3,000 | 2:13.9 | 146 | 801 | 76 | 151 | |
| r: 2:00 | 120 | ||||||
| 7:05.7 | 3,000 | 2:21.9 | 122 | 721 | 82 | 142 | |
| r: 2:00 | 115 | ||||||
| 7:11.0 | 3,000 | 2:23.6 | 118 | 706 | 81 | 148 | |
| r: 2:00 | 39 | ||||||
| r644 |
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Workout Graph
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