Shawn Knispel v1:00/1:00r...7 BikeErg
7,878
Meters
17:30.0
Time
2:13.2
Pace
236
Calories
139
Heart Rate
| Rest Distance | 3,648 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,526 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 69 |
| Revolution Count | 1237 |
| Power/kg | 1.36 |
| Drag Factor | 114 |
September 21, 2025 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,878 | 2:13.2 | 148 | 808 | 69 | 139 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 65 | 126 | |
| r: 1:00 | 300 | ||||||
| 1:30.0 | 679 | 2:12.5 | 150 | 817 | 65 | 130 | |
| r: 1:30 | 543 | ||||||
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 64 | 137 | |
| r: 2:00 | 615 | ||||||
| 2:30.0 | 1,107 | 2:15.5 | 141 | 784 | 69 | 140 | |
| r: 2:30 | 602 | ||||||
| 3:00.0 | 1,337 | 2:14.6 | 143 | 793 | 70 | 141 | |
| r: 3:00 | 795 | ||||||
| 3:30.0 | 1,595 | 2:11.6 | 153 | 827 | 71 | 147 | |
| r: 3:30 | 751 | ||||||
| 4:00.0 | 1,811 | 2:12.5 | 150 | 817 | 79 | 153 | |
| r: 4:00 | 42 | ||||||
| r3,648 |
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Workout Graph
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