Shawn Knispel v2000m/3:00r...3 BikeErg
6,000
Meters
12:47.3
Time
2:07.8
Pace
187
Calories
150
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 21:47.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 73 |
| Revolution Count | 931 |
| Power/kg | 1.53 |
| Drag Factor | 94 |
September 22, 2025 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:47.3 | 6,000 | 2:07.8 | 167 | 875 | 73 | 150 | |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 74 | 149 | |
| r: 3:00 | 193 | ||||||
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 71 | 147 | |
| r: 3:00 | 126 | ||||||
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 74 | 154 | |
| r: 3:00 | 38 | ||||||
| r357 |
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Workout Graph
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