Shawn Knispel v5:00/2:00r...5 BikeErg
7,343
Meters
15:00.0
Time
2:02.5
Pace
239
Calories
147
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,872 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 65 |
| Revolution Count | 969 |
| Power/kg | 1.74 |
| Drag Factor | 176 |
September 23, 2025 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,343 | 2:02.5 | 190 | 954 | 65 | 147 | |
| 5:00.0 | 2,383 | 2:05.8 | 175 | 903 | 65 | 140 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 62 | 145 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 1,470 | 2:02.4 | 191 | 956 | 65 | 150 | |
| r: 2:00 | 95 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 152 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 66 | 152 | |
| r: 2:00 | 43 | ||||||
| r529 |
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Workout Graph
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