Shawn Knispel v1000m/1:00r...6 BikeErg
6,000
Meters
12:28.3
Time
2:04.7
Pace
192
Calories
151
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 18:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 69 |
| Revolution Count | 868 |
| Power/kg | 1.65 |
| Drag Factor | 162 |
September 24, 2025 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:28.3 | 6,000 | 2:04.7 | 180 | 920 | 69 | 151 | |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 70 | 143 | |
| r: 1:00 | 293 | ||||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 73 | 147 | |
| r: 1:00 | 228 | ||||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 63 | 151 | |
| r: 1:00 | 99 | ||||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 62 | 148 | |
| r: 1:00 | 194 | ||||||
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 77 | 156 | |
| r: 1:00 | 125 | ||||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 73 | 162 | |
| r: 1:00 | 44 | ||||||
| r983 |
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Workout Graph
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