Shawn Knispel 48:33 BikeErg
20,022
Meters
48:33.8
Time
2:25.5
Pace
383
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 59 |
| Revolution Count | 2900 |
| Power/kg | 1.05 |
| Drag Factor | 114 |
September 28, 2025 18:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:33.8 | 20,022 | 2:25.5 | 114 | 690 | 59 | 123 |
| 5:00.0 | 2,031 | 2:27.7 | 109 | 673 | 58 | 117 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 58 | 116 |
| 15:00.0 | 2,028 | 2:27.9 | 108 | 672 | 58 | 117 |
| 20:00.0 | 2,073 | 2:24.7 | 115 | 697 | 60 | 124 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 702 | 62 | 122 |
| 30:00.0 | 2,030 | 2:27.7 | 108 | 673 | 58 | 122 |
| 35:00.0 | 2,071 | 2:24.8 | 115 | 696 | 60 | 124 |
| 40:00.0 | 2,079 | 2:24.3 | 116 | 700 | 60 | 124 |
| 45:00.0 | 2,113 | 2:21.9 | 122 | 720 | 61 | 129 |
| 48:33.8 | 1,490 | 2:23.4 | 118 | 707 | 61 | 135 |
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Workout Graph
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